Balance training benefits one’s neuromuscular coordination. Basically, it helps improve the communication between the brain and the muscles. It also helps with muscle isolation during balance training. One has to maintain stabilization and force muscle engagement, predominantly so that they do not use other muscles to cheat.
At Chicago Tri-Fitness, one of Chicago’s premier fitness and sports performance training facilities, balance training is advised and recommended along with various other exercises. Balance training helps to improve an athlete’s strength and increase muscle. Ron Munvez, founder and leading trainer at Chicago Tri-Fitness, understands the importance of balance training down to the smallest detail. With 25 years of experience, he understands the importance of incorporating balance training.
One of the Most Overlooked Exercises – Balance Training
Even though balance training offers numerous benefits, it continues to mystify fitness enthusiasts. Core strengthening is at the heart of balance training, which is known to stabilize and strengthen the entire body. However, the core is not the only thing strengthened by these exercises.
During balance training, one part of the body has to work much harder to stabilize which, in turn, helps to burn more calories. It also helps with hip stabilization. With single-leg exercises, one’s glutei medius is engaged. This exercise also helps to improve the performance in downhill skiing and golf. This is because it assists with core stabilization and helps to improve one’s coordination, athletic skill and posture.
Balance training is good for people of all ages, and a person should not be afraid to start incorporating it into their current workout. Everyone can benefit, and it’s fun; one may not even recognize that they are exercising. Golf, basketball, downhill skiing and all forms of sports can benefit from balance training. These athletes will note a marked improvement in their overall fitness.
On the flip side, a decrease in the ability to maintain balance is associated with the risk of falling. In order for aged adults not to fall frequently, they must incorporate balance training exercises. Balance is critical not only in executing difficult athletic maneuvers, but also in everyday activities such as standing and climbing stairs. Improved balance can be attained by visiting Tri-Fitness Chicago and consulting with a trainer about the best exercises.
Balance training is appropriate for all ages. It enhances the athlete’s performance, stabilizes the elderly or those recovering from injury and improves the overall posture of the young. If balance training is part of one’s fitness regimen, they will reap many physical rewards, both now and in the future.