STRENGTH TRAINING

Strength training is the application of resistance to muscular contraction. Many people associate this training style only with athletes, such as football players. At one time, perhaps strength training was only reserved for athletes. Certainly, the word muscle building was relatively unknown amongst average people. However, all of this has changed in the past few generations; the health benefits of muscle strength and endurance are well known by men and women of all athletic capability.

Strength Training at Chicago Tri-Fitness

At Chicago Tri-Fitness, weight training is one of the strength training avenues. It involves lifting weights with various amounts of repetition. This challenges the muscles by providing a stress to them that causes the muscles to adapt and get stronger. This exercise is similar to the way aerobic conditioning strengthens the heart. This makes the muscles of sportsmen, such as football players, endure a lot of strain with minimal injuries during football matches.

Strength Training Methods

There are many different methods of strength training. At Chicago Tri-Fitness, the most common method of strength training is the use of gravity or elastic and hydraulic forces. When properly practiced, strength training can provide significant improvement in a football player’s body performance. These include increased tendon and ligament toughness and strength, improved joint function and reduced potential for injury. Tri-Fitness exercises can also help to avoid the likelihood of injury.

Metabolism improves cardiac function, and elevated strength training commonly uses the technique of progressively increasing the force output of the muscles through gradual increase of weight and elastic tension. A variety of exercises and equipment are utilized to target specific groups of muscles. Strength training is an anaerobic activity, although some individuals have adapted it to provide benefits of aerobic exercises through circuit training.

Strength training differs from bodybuilding, weight lifting and power lifting, as they are more sports than exercise, although their training is inherently interconnected with strength training. It increases muscle strength and general physical performance, along with improving the clinical signs and symptoms of disease and disability.

Another benefit is that it restores balance. As people age, poor balance and flexibility contributes to falls and broken bones. These fractures can result in significant disability and may be fatal in some cases. Strengthening exercises, when performed properly and thoroughly, reduce the severity of falls. They also aid in the elimination of diabetes type two. Studies now show that a sedentary lifestyle that lacks physical exercise, which includes strength training, is unhealthy and leads to increased health problems with age.