Our Personal Training & Fitness Programs

Chicago Tri-Fitness offers personal training, fitness programs and sports performance training in our state of the art private studio. We can also accommodate in-home training for those interested in the added convenience.

We offer the following fitness and training programs at our Chicago facility:

  • Private Training
  • Youth Sports Performance Training
  • Golf Fitness
  • “Precision Nutrition” Coaching
  • Weight Management/Weight Loss
  • Cardio Fitness
  • Muscle Strength
  • Muscle Endurance
  • Flexibility
  • Balance
  • Posture
  • Regeneration
  • Injury Prevention
  • TRX
  • Sports Performance Clinics

The programs at Chicago Tri-Fitness are developed with the personal goals of our clients in mind. We will work closely with each participant to determine the areas in which they desire the most improvement, and then formulate a plan based on our shared conclusion. In order to accommodate a broad variety of requests, the staff at Chicago Tri-Fitness is trained in a wide range of specializations, ensuring a comprehensive fitness experience.