Ron's Fun Fit Moves is a great way to get in shape. The pace and variety of movements makes exercising this way effective and fun. When was the last time you could say that about a workout...and it is a workout. You do some cardio and toning, plus the all important core strengthening. I am reaching my goals and getting results. I would recommend Ron as a trainer to anyone looking to improve their fitness and performance.
K. Marshall
Not only does Ron at Tri-Fitness work with achieving my fitness goals-he also can work on sports-specific goals. Last winter I had to get ready for a ski trip. For six weeks, Ron changed my workout to fit the sport of skiing. Not only did my skiing improve, but for the first tie ever, my legs did not fatigue like they use to. My core strength was unbelievable do to the conditioning program he put me through. What a great ski experience!
C. Gifford
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Ron worked with my 12-year-old son on speed and agility training and the results were outstanding, plus he is great working with kids. My son loved it and always looked forward to his training sessions. Last year my son had little or no speed when playing baseball. It seemed like his legs would move but he would get nowhere. After working with Ron on speed training, he really improved his speed. He is now stealing bases, has the speed to tag up on a fly ball, and now turns singles into doubles. If you are looking to improve our speed and agility, I would definitely recommend Ron at Tri-Fitness.
B. Miller
Ron's workout are Great !! Not only is the workout great, but it is fun!!
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