I recently had the opportunity to work out with Ron Munvez at a Functional Moves class. It was exactly what my body needed to get out of my fitness plateau! The class incorporates everyday moves into a well-designed circuit. The class was challenging, but fun. I left feeling newly motivated and energized. Ron was upbeat and positive, taking the time to keep an eye on all class members to make sure everyone was getting the most out of the workout and not injuring themselves. Circuit training has never been this much fun! Ron is knowledgeable and has a sense of humor - a real bonus! He seems to love his work and does it so well.

L. Sobirai

My name is Chris Schutt and I am currently a professional pitcher in the Minnesota Twins Organization. Recently I contacted Ron Munvez regarding his strength training and workout program. Like many professional athletes my full time job is to work out and to take care of my body. That being said I am always looking for new ways to help me achieve my peak level of performance. In order to perform at the professional level in any sport there is an extreme focus on strength and speed, but most importantly efficiency. The exercises I learned and focused on while working out at Tri-Fitness helped me achieve greater stability and body awareness. By focusing on working out “core” muscles and opposing muscle groups my flexibility, balance, and power all increased dramatically. Ron is very knowledgeable about relating strength training to specific