Chicago Youth Fitness Programs

Improving a child’s athletic performance by creating a safe, customized workout program guaranteed to deliver successful life changing results.

The most important element of our Youth Program is that the kids have FUN.

Ron and Brian are the only Level 2 certified Youth Fitness Specialist thru the IYCA (International Youth Conditioning Association) in the Chicago Area.

We offer:

  • 1-on-1 training
  • Small groups (3-8 kids)
  • Clinics

We believe in Long Term Athletic Development (LTAD). * Istvan Balyi

LTAD approach focuses on having kids perform age appropriate skills to maximize their athletic potential.  It progressively gets more complicated and more specialized as the athlete develops and reaches the next level of development.

We work on the following to help achieve LTAD:

  • Movement
  • Agility
  • Balance
  • Coordination
  • Speed
  • Strength Power
  • Injury Prevention